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Polyphenols Write for Us – Polyphenols are a set of natural compounds found in plants. They have various beneficial effects on human health, including antioxidant, anti-inflammatory, and cardioprotective properties.
Polyphenols are present in various foods, such as fruits, vegetables, nuts, and seeds, besides beverages, such as tea and wine. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com
Some of the Most Common Polyphenols Include:
- Flavonoids: These are the most abundant type of polyphenol, and they are present in various foods, including fruits, vegetables, and tea. Flavonoids have multiple health benefits, including reducing the risk of heart disease, stroke, and cancer.
- Stilbenes: They remain found in grapes, berries, and peanuts. Stilbenes also comprise antioxidant and anti-inflammatory properties.
- Lignans: They remain found in flaxseed, soybeans, and other seeds. Lignans have estrogenic effects, which may help to protect against breast cancer.
- Phenolic acids: They remain found in fruits, vegetables, and nuts. Phenolic acids have remained shown to have antioxidant and anti-inflammatory properties.
The health benefits of polyphenols remain attributed to their antioxidant and anti-inflammatory properties. Antioxidants assist in defending the cells from damage caused by free radicals, which are uneven molecules that can destroy cells besides contributing to the growth of chronic diseases. Anti-inflammatory compounds aid in reducing inflammation, which is also a risk factor for chronic diseases.
Health Benefits of Polyphenols
Polyphenols have remained proven to have many other health benefits, including:
- Reducing the risk of heart disease
- Reducing the risk of stroke
- Reducing the risk of stroke
- Protecting against cognitive decline
- Protecting against cognitive decline
- Boosting the immune system
Polyphenols are usually considerably safe for most people to consume. However, it is essential to note that some people may be sensitive to certain polyphenols. If you experience contrary reactions after consuming foods or beverages containing polyphenols, you must stop and talk to your doctor.
Eating various fruits, vegetables, nuts, and seeds is the best way to get enough polyphenols. You can also get polyphenols from beverages such as tea and wine. However, it is essential to note that the amount of polyphenols in these beverages differs according to the type of beverage and the way it is processed.
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