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A boiled egg is an egg that has remained cooked in boiling water. The cooking time depends on the desired doneness of the egg. For a soft-boiled egg, the cooking time is about 3-4 minutes; for a medium-boiled egg, the cooking time is about 6-7 minutes; and for a hardened egg, the cooking time is about 10-12 minutes. If you want to write interesting articles we are here to publish your thoughts at

Health Benefits of Boiled Eggs

Boiled eggs are rich in vitamins, protein, and minerals. They are also low in calories and fat. Here are some of the health benefits of boiled eggs:

  • Weight loss: Boiled eggs are a low-calorie, high-protein food that can aid you to feel full and satisfied. It also helps in weight management and weight loss.
  • Eye health: Boiled eggs contain lutein and zeaxanthin, which are antioxidants that can help protect your eyes from age-related macular degeneration.
  • Heart health: Boiled eggs comprise choline, an essential nutrient for heart health. Choline helps to regulate cholesterol levels and reduce inflammation.
  • Brain health: Boiled eggs contain choline, essential for brain health. Choline helps to improve memory and cerebral function.
  • Prenatal health: Boiled eggs are a good source of protein and choline, essential nutrients for pregnant women.
  • Immunity: Boiled eggs contain selenium, an antioxidant that helps to boost the immune system.
  • Bone Health: Boiled eggs contain vitamin D. Vitamin D is essential for bone health. It helps to determine the absorption of calcium and phosphorus from the gut.
  •  Boiled eggs consist of selenium. Selenium is an antioxidant that helps to improve the immune system. It is also vital for thyroid function.

It also consists of numerous vitamins, such as D and B12. Vitamin B12 remains vital for red blood cell production and nerve function.
Thus, boiled eggs are a healthy and nutritious food you can enjoy as part of a balanced diet. It is important to note that boiled eggs are also a good source of cholesterol. However, for most people, the cholesterol in eggs does not significantly impact their blood cholesterol levels. If you are worried about your cholesterol levels, talk to your doctor.

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