Table of Contents
6 Weeks of The Work Workout Calendar Your Fitness Path
Your Fitness Path – The Six Weeks of the Workout Calendar is now available following last week’s formal announcement of the preview of Amelia Cesar’s brand-new program. The 6 Weeks of THE WORK training schedule is relatively simple: 5 workout days (each lasting 45 minutes), one active repair day (20-25 minutes),
Need Strength Training Your Fitness Path
It would help if you had solid muscles for good health and well-being. Thanks to them, you can carry out daily tasks like carrying groceries and lifting things without getting tired. Less likelihood of low back discomfort and other musculoskeletal ailments. Additionally, it is simpler to maintain a healthy weight for those who retain or gain muscle mass over time. There are several benefits to adding strength training to your daily routine.
Why Strength Training? Your Fitness Path
Engaging in strength-training activities regularly may help you:
- Develop strong bones. Strength training increases bone thickness and reduces the risk of osteoporosis by stressing your bones.
- Control your weight. Strength training not only makes you stronger but also helps you build muscle mass, increasing the calories you burn at rest.
- Reduce your risk of injury. Building muscle protects your joints from damage. It also helps you maintain flexibility and balance—and remain independent as you age.
- Boost your stamina. As you grow stronger, you won’t fatigue as quickly.
- Improve your sense of well-being. Strength training can boost your self-confidence, improve your body image and reduce the risk of depression.
- Get a better night’s sleep. People who commit to a regular strength training program may be less likely to have insomnia.
Recipe of the Week – Red Beans and Rice with Chicken Your Fitness Path
The stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal in 20 minutes.
- 10 ounces of 1-inch-long slices of skinless, boneless chicken breast
- 14 teaspoons of salt
- 1/8 teaspoon of black pepper, ground
- 3/4 cup of 1 medium green sweet pepper that has been roughly diced
- 1/2 cup of one medium onion chopped
- Two minced garlic cloves
- Olive oil, 1 tbsp
- One 15-ounce can of rinsed and drained, no-salt-added red beans
- One serving-ready container of prepared brown rice (1 cup)
- 14 cup chicken broth with low sodium
- 1/8 teaspoon cumin powder
- 1/four teaspoon cayenne
- slice of lime
- Chili pepper (optional)
- Sprinkle chicken with salt and black pepper.
- In a large skillet. Cook and stir the chicken, sweet pepper, onion, and garlic in hot oil over medium-high heat for 8 to 10 minutes or if the chicken is no longer pink and the vegetables are tender.
- Stir beans, rice, broth, cumin, and 1/4 teaspoon of cayenne pepper into the chicken mixture in a skillet.
- Heat through.
- Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.
“I’m Not Losing Weight!” – Here’s Why
I know what you’re thinking: “I want to lose weight!” To start that process, you have already begun to go in the right direction. Your Fitness Path, After making some progress for a few weeks, you can reach a point where the scale appears to stand still. You follow the diet plan and work out regularly, but the weight doesn’t seem to disappear. What is happening?
These are some of the most frequent instances/reasons I have seen among the folks I work with, while there are many additional considerations outside those I describe below. It’s also important to remember that, in some circumstances, more than one of the following factors may apply to what you are going through. If that’s the case, focus on one factor at a time in the beginning.
While some modifications can handle more than one at once, keeping to one change will prevent you from becoming overburdened by managing more than one change. Additionally, by doing this, you’ll be better able to identify the circumstance you belong in and, once fixed, has the most significant impact on your progress.
You Are Focused Only On The Scale Your Fitness Path
This frequently happens, especially when you start adding resistance exercises to your program. However, before you give up on yourself, declare that this isn’t working, or throw in the towel and consider the following facts.
- What mood are you in? – more energizing and self-assured
- What about the way your clothes fit?
- Are you getting more rest?
- Look at yourself in the mirror.
- Has anyone spoken their opinions regarding the modifications?
You are probably going through a change in body composition, and at this point, seeing progress pictures can genuinely alter your outlook. However, it is difficult to notice the small changes that develop over time because we always look at our bodies.
Your body may change more than you anticipate, even over 3–4 weeks, and it might be challenging to observe those changes if you don’t have a baseline from which to compare them. So take those progress or before and after pictures; they are crucial in this scenario.
You’ll have a more positive outlook on the process and keep yourself motivated along the way!
You Are Micronutrient Deficient Your Fitness Path
Most certainly, you have heard about macronutrients. Carbohydrates, protein, and fat are the three macronutrients, but are you aware of micronutrients’ role in helping your body function as efficiently as possible? You have probably heard of the components that comprise most of the micronutrient category. To mention a few, they are vitamin C, vitamin D, potassium, and iron. However, there are many more. The dietary choice is the key to obtaining the right micronutrients regularly. You will have deficiencies even if you consume adequate calories from foods that provide your body with sufficient micronutrients.
In some cases, getting 100% of the RDA (recommended daily allowance) of every micronutrient isn’t possible; supplementation is necessary in this case. Many of these micronutrients are available in pill or powder form, but trying to manage all of them separately can be a bit overwhelming and challenging to handle. One option that I would recommend is getting a good multivitamin. Another option that I highly recommend is Shakeology. Shakeology provides 100% of several vital micronutrients. It can help you with your weight loss journey when used as a meal replacement. Check out the Supplement Facts label below for specifics.