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Garlic Write for Us – Garlic (Allium sativum) A species of bulbous flowering plant in the genus Allium. Close relatives include the onion, chive, Welsh, shallot, leek, and Chinese onion. Over several thousand years of human consumption and use, it has remained long used as a seasoning worldwide. China produces 76% of the world’s supply of garlic. It’s native to South Asia, Central Asia, and northeastern Iran. It remained known to ancient Egyptians as a food flavoring and a traditional medicine.
It is a perennial plant that grows about 60 centimeters (2 feet) tall and has a long, thin stem and a cluster of leaves at the top. The leaves are long and flat, with a strong garlicky smell. The bulb comprises many individual cloves enclosed in a papery skin.
It is a common seasoning in many cuisines around the world. And also, it has been eaten raw, cooked, or powdered. It can also used in traditional medicine to treat various ailments, including high blood pressure, heart disease, and infections.
Health Benefits of Garlic
Garlic contains many beneficial compounds, including allicin, ajoene, and selenium. These compounds have antioxidant, anti-inflammatory, and antimicrobial properties. Garlic has remained exposed to some health benefits, including:
- Reducing blood pressure
- Lowering cholesterol levels
- Boosting the immune system
- Fighting infections
- Reducing the risk of cancer
- Improving heart health
- Protecting against cognitive decline
Garlic is a safe and healthy food for most people. However, it can cause side effects, such as bad breath, heartburn, and nausea. It is also important to note that garlic can relate to certain medications, so talking to your doctor before taking garlic supplements is essential.
Overall, garlic is a nutritious and versatile food with many health aids, and you can also enjoy it in various ways; it is an excellent addition to a healthy diet.
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Search Terms Related to Garlic Write for Us
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