Egg White Calories Write for Us
The calories in an egg white differ according to the egg size. A large egg white has about 17 calories, while a small one has about 14 calories. Egg whites are low in calories and rich in protein, making them nutritious for people willing to lose or maintain a healthy weight. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com
Here is a Table of the Calories in Egg Whites of Different Sizes:
Egg Size Calories
Large 17
Medium 15
Small 14
Extra-large 20
Egg whites are also a good source of protein. A large egg white contains about 4 grams of protein. Protein remains vital for repairing and building muscle tissue. It can also help you feel full and satisfied after eating.
Egg whites are a good option if you are looking for a low-calorie, high-protein snack or meal. You can eat plain egg whites or add them to recipes like omelets, frittatas, and quiches.
Here are Some Tips for Cooking Egg Whites:
• Beat the egg whites until they lather. It will help them to fluff up when they remain cooked.
• Cook the egg whites over low heat. It will help them to cook evenly and prevent them from becoming rubbery.
• Do not overcook the egg whites. It would be best to cook the egg whites until they remain set.
Egg whites are a multipurpose ingredient used in many different recipes. They are a healthy, low-calorie option to help you reach your fitness goals.
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