Calories in Broccoli Write for Us, Guest Post, Contribute, and Submit Post

Calories in Broccoli Write for Us, Guest Post, Contribute, and Submit Post

Calories in Broccoli Write for Us – Broccoli is also a good source of vitamins, minerals, and antioxidants. It is exceptionally high in vitamin C, vitamin K, and folate. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com

Broccoli is a very low-calorie food, providing only 35 calories per cup (90 grams). Below are the nourishment facts for 1 cup (90 g) of raw broccoli:

• Calories: 35
• Protein: 2.3 g
• Carbs: 5.6 g
• Fiber: 2.2 g
• Fat: 0.3 g

Here are Some of the Health Benefits of Broccoli:

• May help prevent cancer: Broccoli contains sulforaphane, an antioxidant shown to help protect against cancer.
• May boost the immune system: Broccoli is a vital source of vitamin C. Vitamin C is an essential nutrient for the immune system.
• May help improve heart health: Broccoli is a brilliant source of fiber, which helps to reduce cholesterol levels and lower the hazard of heart disease.
• May help improve digestion: Broccoli is a good source of fiber, which can help to keep the digestive system healthy.
• May help protect against chronic diseases: Broccoli is rich in antioxidants, which help defend against long-lasting diseases like heart disease, cancer, and Alzheimer’s.

Thus, broccoli is a healthy and nutritious vegetable that can be enjoyable as a balanced diet.

Here are Some Ways to Cook Broccoli to Preserve its Nutrients:

• Steaming: Steaming is a healthy method of cooking broccoli because it holds the nutrients. To steam broccoli, keep it in a steamer basket above boiling water and cook for 2-3 minutes or until tender-crisp.
• Roasting: Roasting is another healthy way to cook broccoli. To bake broccoli, preheat the oven to 400 degrees Fahrenheit. Toss the broccoli with olive oil, pepper, and salt. Spread the broccoli on a baking sheet, then roast for 15-20 minutes until it becomes soft and slightly browned.
• Sauteing: Sauteing is a fast and easy way to cook broccoli. To saute broccoli, heat a pan over medium heat. Apply a little olive oil to the pan. Add the broccoli, then saute for 2-3 minutes or til it becomes tender-crisp.

No matter how you cook it, broccoli is a nutritious and tasty vegetable you can enjoy as part of a balanced diet.

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