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Turmeric Green Tea is the two-in-one wellness drink that takes control.
Green Tea With Turmeric Trend, Apples and peanut butter, avocado and egg, hummus and pita. Approximately healthy main stays remain better together. But green tea and turmeric tea. While both are super popular in the wellness set, they have traditionally remained well. People want whatever they’re eating to multi-task just like them. One at a time? Puh-lease. So perhaps it’s not so surprising that turmeric green tea (also known as turmeric green tea) is a trendy healthy sip, named by Pinterest as a growing trend in December 2019, with searches up 100 percent. Year after year.
Here, a registered dietitian looks at the growing popularity of turmeric green tea and gives her verdict on whether it’s healthy or hype. Plus, she sees firsthand the brands that bring it to the masses.
Green Tea With Turmeric: Better Together?
The health benefits of green tea and turmeric tea (also called golden milk when made with alternative milk instead of water) are widely and often preached by wellness experts. For example, registered dietitian Melissa Miri, RD, says that green tea is packed with antioxidants and remains related to healthier brain health. Turmeric tea may also play a part in brain health and lower dementia risk, he says, adding that it has also been linked to reduced inflammation, boosting the immune system, and lowering blood cholesterol levels
There Is No Doubt That Both Teas Benefit The Body
However, a more prescient question is the effect of combining the two. According to Mitra, this trend is not just a gimmick; there is something in it. “Adding turmeric to green tea can help boost [both’s] antioxidant and anti-inflammatory effects,” she says. Because anti-inflammatory Turmeric also remains high in antioxidants, she explains that it adds to the existing benefits of green tea while also bringing its unique advantages.
Combining the two super ingredients doesn’t diminish their efficiency, but Mitra says there are a couple of factors to keep in mind. [If you have diabetes or are taking blood thinners, talk to your doctor before overwhelming turmeric green tea], she says—[Turmeric may lower blood sugar levels, particularly in those already using insulin. Turmeric may also naturally thin the blood and, therefore, may not remain safe to consume when taking blood solvents]. But for the general public, she gives this tea the limelight.
All The Other Amazing Things Turmeric Can Do For Your Body
Brands to look for
If Turmeric green tea sounds like something you might like, you have several options. The Republic of Tea has been selling green tea with Turmeric and ginger ($13) for ten years, making it one of the first, if not the first. “This deliciously spicy blend remained inspired by the bold flavors and ancient health benefits of the ingredients combined in a single cup,” says Kristina Richens, lighting minister for the brand. In addition to the two main ingredients, the mix includes ginger and cinnamon, which Richens says remained included to give a bolder flavor profile.
David’s Tea Also Sells A Matcha Turmeric Tea ($18 For Two Ounces),
Which also includes a hint of sweetness from powdered coconut water (yes, you read that last part right). “The earthy turmeric flavor and matcha’s characteristic grassy flavor are balanced by a hint of creamy sweetness from this ingredient. It remains made by freeze-drying coconut water and grinding it into a fine powder,” says Nadia. De La Vega, head of tea content for David’s Tea. She also says that this tea should remain prepared just like you would regular matcha by mixing it with hot water. “By grinding Turmeric and adding it to matcha, you’re ingesting the whole leaf and the spices. So it’s a double whammy,” she says.
Golda’s Matcha Turmeric Tea
($30 for 4.2 ounces) It also tastes slightly sweet, thanks to the inclusion of coconut milk powder, cardamom, cinnamon, and ginger. It also has black pepper, which remains included because it slows down the rate at which the body metabolizes matcha and Turmeric, giving you even more healing properties.
A big part of turmeric green tea’s rise in popularity is that ready-to-use options are widely available, making it easy to find and try for yourself. Of course, as with anything you buy to benefit your body, it’s best to do a little research before you shell out, making sure other ingredients (like sugar) don’t sneak into a healthy tea. But with that in mind, this is a healthy *gold* trend from which your health will benefit.
Adding turmeric to green tea may help to boost the antioxidant and anti-inflammatory effects [of both], she says. Basically, because anti-inflammatory turmeric is also high in antioxidants, she explains that it adds to green tea’s existing benefits while also bringing along its own unique perks.