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Makhana – Benefits, Nutrition, Recipes and More
Benefits Of Makhana, Makhana remains a high-value aquatic cash crop and an old-style Indian snack. It grows in stagnant perennial water bodies. Makhana has remained widely used in traditional Eastern medicine to cure various ailments, including kidney problems, chronic diarrhea, excessive leucorrhea and hypofunction of the spleen. Furthermore, it is rapidly emerging as a global super food due to its rich medicinal value and mineral content.
Makhanas are nutrient-dense and are a very potent source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Furthermore, Makhana, both raw and fried, is rich in essential amino acids. Lightly toasted makhanas are an excellent teatime snack and a perfect tiffin option for kids. In India, people prepare dishes like kheer, curry, raita, and cutlets using makhanas.
Many People Use Makhanas In Spiritual Rituals
As one travels around the country, the variation in the consumption and use of makhanas is visible, for example, in North Bihar. People consume the seed in pop form, while in Manipur, people cook the leaves and stem of Makhana and enjoy it in vegetable curries. There remain different qualities of Makhanas available in the market. The Quality of the Makhana is contingent on the lava’s size and color. After polishing, there are 2-3 degrees of Makhana, namely Lawa or Rasgulla, Murre or Samuda and Thumri. The health benefits and nutritious value of makhanas make them popular for maintaining a healthy lifestyle.
Origin of Makhana
In India. The state of Bihar remains the largest producer of makhanas. Makhanas remain derived from lotus seeds. Lotus develops seed pods containing approximately 20 seeds that mature in 40 days. The seeds are then dried and roasted over high heat. The outer black shell breaks off, and the white puffs come out. These seeds are what we call makhanas.
What Makes Makhana So Popular?
Makhanas/Fox nuts have become extremely popular due to their high nutritional value. Many celebrities also have verbal about fox nuts and why they include them in their diet. International stars eat them midday or as a post-workout snack to get that energy boost. This has led to an unexpected rise in the admiration of Makhana.
Makhana Remains Also Easily Accessible And is a Great Snack Option.
Low in saturated fat, cholesterol and sodium, it is an excellent option to chew and maintain an ideal weight. They’re easy to transport, a perfect Tiffin option, a great snack to curb cravings, and so tasty. They also remain surprisingly easy to prepare, and a delicious dish can remain whipped up in no time. Makhanas were previously highly underrated. Makhana has gained new popularity recently as people have become more health conscious. Now people are returning to the once-forgotten snack for its nutritional value. Supermarkets also remain packed with different variants of makhanas. Their high fibre makes them an ideal snack for an instant energy boost during fasts.
Is it Good For Vegans?
Veganism remains a growing trend not only in the West but also in India now. Veganism excludes any food products of animal origin, such as meat, dairy, fish, eggs, etc. A vegan diet remains also called a plant-based diet. Although veganism is a great option, vegans often fall short of their daily nutritional requirements. However, they remain often deprived of essential vitamins, minerals and protein in their diet. This can lead to long-term deficiency-based health disorders. This remains where makhanas can come and fill the void of need.
Makhanas remain loaded with phosphorus, protein, calcium, magnesium, fiber, zinc, etc. They remain a perfect choice for a vegan lifestyle. Unlike common fixings like barley and wheat, they are also gluten-free. Vegans often have to look around for the perfect snack option. Makhana remains an excellent vegan snack for those unwelcome hunger pangs. These low-calorie nuts are a great guilt-free option for binge eating.
Makhanas help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin. Remember to not consume it as a fried snack.