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Functions of Proteins Write for Us – Proteins are large molecules of smaller units called amino acids. Protein comprises twenty different amino acids. The order of amino acids determines each protein’s unique 3-dimensional structure and specific function. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com
Functions of Proteins
Proteins are essential for life and have many vital functions in the body. Some of the critical parts of proteins include:
- Structure: Proteins provide design to cells, tissues, and organs. For example, the protein collagen is the main component of connective tissue, which gives our skin, bones, and muscles their strength and flexibility.
- Enzymes: Proteins are the main component of enzymes, which molecules speed up chemical reactions in the body. Without enzymes, many of the essential responses for life would take place too slowly to sustain us.
- Hormones: Proteins are also the main component of hormones, which are molecules that regulate many of the body’s functions. For example, the hormone insulin helps regulate blood sugar levels.
- Antibodies: Proteins called antibodies help protect the body from infection. They fix foreign invaders, such as bacteria and viruses, and help the body’s immune system destroy them.
- Transport: Proteins also help transport substances around the body. For example, the protein hemoglobin transports oxygen from the lungs to the tissues.
- Fluid balance: Proteins help maintain the body’s fluid balance. They do this by attracting water molecules.
- Growth and repair: Proteins are essential for the development and repair of tissues. When we are injured, proteins help the body repair the damaged tissue.
- Energy: Proteins also can be used for energy but are not the body’s preferred energy source.
Additional Functions of Proteins
In addition to these critical functions, proteins also play a role in many other aspects of health, including:
- Metabolism
- Cell signaling
- Blood clotting
- Vision
- Learning and memory
- Mood regulation
Protein is an essential nutrient for excellent health. Adults’ recommended daily protein intake is 0.8 grams per kilogram of body weight. It means a 70-kilogram (154-pound) adult should consume about 56 grams of protein daily.
Protein sources include meat, poultry, fish, eggs, dairy products, beans, lentils, and nuts. It is essential to have a variety of protein bases to get all the essential amino acids in your diet.
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