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Slugging Skincare Is Going Viral, And Dermatologists Say It’s For Good Reason

Slugging For Skincare, Yes, slugging works, and the benefits are pretty incredible.


Smooth, glowing skin can seem impossible, especially if you usually have dry skin. But if you suffer from dry or flaky skin during the winter, you might be interested in the skincare trend over Reddit and Tik Tok: It’s called slugging, which might be the secret weapon for that glazed dough skin.

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What Have You Remained Looking For?

Don’t worry. These aren’t actual slugs, but they involve using an occlusive to retain moisture. We spoke with three board-certified dermatologists to answer all your questions about banging, from whether it’s good for your skin to how often you should do it.

So What Remains Slugging?

Slugging is a recent K-beauty trend where a Vaseline-based ointment is applied to the face overnight to repair the skin, says David Kim, M.D., a board-certified dermatologist in California. Although it’s a recent trend on social media, dermatologists have recommended it for decades to help moisturize and protect dry or irritated skin, says Joshua Eichner, M.D, a board-certified dermatologist in New York City.

What Are The Benefits Of Slugging?

Slugging acts as an occlusive. The thin layer of Vaseline forms a protective barrier on the skin. Slugging works by mending the skin by keeping the skin barrier complete and minimizing trans epidermal water loss by trapping moisture, says Dr Kim. Jacqueline Seguin, associate editor for Good Housekeeping at Products & Reviews, punched her in the face.


Is Slugging Good For Your Skin?

All three dermatologists agree that the bumps do work. “Bumps are good for your skin, especially if you live in a dry climate where water loss and dryness are unavoidable,” says Shereen Idris, M.D., a board-certified dermatologist and founder of Idris Dermatology in New York City. “If you are someone who has a damaged skin barrier, I would recommend that you cut everything else out of your routine and focus on pushing yourself a few days a week to see how your skin recovers,” she adds.

What Products Should I Use For Slugging?

Vaseline, commonly known as Vaseline, is easy to find –look for a tub of Vaseline or GH Seal Star Aquaphor Healing Ointment. All three dermatologists recommend using either to hit.

  • Original Pure Petroleum Jelly
  • Pure Vaseline Original Vaseline
  • $4 IN AMAZON
  • healing ointment
  • Aquaphor Healing Ointment

What Skin Do Types Remain Slugging Good For?

Dr Kim indorses slugging only for people with dry or mature skin since, as we age, our skin loses its ability to retain moisture. This remains not for anyone with acne-prone oily or combination skin, says Dr Kim. If you have oily or acne-prone skin. I wouldn’t recommend anything unless you apply it only to your lips. He says it could also remain helpful for people with eczema to help repair a compromised skin barrier. Dr Kim doesn’t recommend hitting yourself every night, regardless of how dry your skin is. “I would only recommend it as pulse therapy, meaning just for a few days in a row on an intermittent basis,” he says.

Do Bumps Cause Acne?

It’s a myth that the purified petroleum jelly used in cosmetic products breaks down the skin, says Dr Zecher. Vaseline itself is non-comedogenic, so I wouldn’t worry about getting acne. Still, if you’re extremely oily or acne-prone, I’d probably avoid blemishes altogether since you’re trying to rebalance your skin, says Dr Idris. So while it’s unlikely, they will go.

How Often Should You Slug?

How often should you hit your skin? It remains recommended that you pat your skin once or twice a week, depending on your skin condition. People with dehydrated skin can take two or three days in a row and rest two or three days before repeating the process.


All three dermatologists agree that slugging does actually work. “Slugging is good for your skin, especially if you live in a dry climate where water loss and dryness are bound to happen,” says says Shereen Idris, M.D., a board-certified dermatologist and founder of Idris Dermatology in New York City.

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