Natural Ways To Decrease Uric Acid In The Body
How To Reduce Uric Acid
- Limit foods high in purines
- avoid sugar
- Keep hydrated
- avoid alcohol
- Drink coffee
- Lose weight
- Manage blood sugar
- add fiber
- Increase vitamin C
- eat cherries
- Consult medications and supplements
- Put off
Uric acid is a natural waste created from the digestion of foods that contain purines. Purines remain found in high levels in some foods, such as:
- Red meat
- Purines remain also formed and broken down in your body.
Usually, your body filters uric acid through your kidneys and urine. However, uric acid can build up in your blood if you get too much purine in your diet or your body can’t get rid of this byproduct fast enough.
An average uric acid level is below 6.8 mg/dL Trusted Source. However, a high uric acid level [overhead 6.8 mg/dl] remains known as hyperuricemia. This can lead to gout, which causes pain in the joints that accumulate urate minerals. It can also brand your blood and urine too acidic.
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Uric Acid Can Build Up In Your Body For Many Reasons. Some Of them are:
- obesity or overweight
Certain Health Illnesses Can Also Lead To High Uric Acid Levels:
- kidney disease
- Mellitus diabetes
- some types of cancer or chemotherapy
Read On To Discovery: How You Can Naturally Lower Uric Acid Levels In Your Body.
Limit foods high in purines. You can boundary the Source of uric acid in your diet. Purine-rich foods comprise some types of meat and seafood. And also vegetables. All of these foods release uric acid when digested.
Avoid Or Reduce Your Consumption Of Foods Such As:
- Red meat
Results from a 2020 study suggest that reducing your intake of purine-rich vegetables may not touch uric acid levels.
Find instructions for following a low-purine diet here.
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- avoid sugar
- sugary food
While high uric acid levels are commonly associated with a high-protein diet, sugar intake may also play a role. For example, Levulose is a natural sugar found in fruit and honey. As your body breaks down Levulose, it releases purines and increases uric acid levels.
Other sugars added to foods include table sugar, corn syrup, and high-fructose corn syrup.
Take Steps To Reduce The Amount Of Sugar You Eat With These Steps:
- Eat more whole foods.
- Limit processed and packaged foods.
- Check food labels for added sugars.
- Curb sugar cravings with fresh fruit.
- Sugary drinks
- Sugary drinks, soft drinks, and even fresh fruit juices are often high in sugar.
The fructose in beverages is absorbed faster than sugars in whole foods because the drinks do not contain fiber, protein, or other nutrients. Research shows that this faster absorption of refined sugars increases blood sugar levels and leads to higher amounts of uric acid.
Replace Sugary Drinks With:
- soda water
- herbal, black, or green tea without sugar
- coffee (no added sugar)
Drink More Water
Drinking plenty of fluids helps your kidneys get rid of uric acid faster. So keep a bottle of water with you at all times. Set the alarm every hour to remind you to take a few sips. The latest in alternative medicine delivered. Get innovative health and wellness tips in your inbox with our Healthline Natural newsletter.
Drinking alcohol can make you more dehydrated. It can also gun trigger high uric acid levels. Certain types of alcohol, such as beer, cover a higher purine gratified than others. However, even low-purine alcoholic beverages can increase the body’s production of purines. Alcohol increases the breakdown of nucleotides, another source of purines that can remain converted to uric acid.
Alcohol also touches the rate at which uric acid remains secreted, which can lead to augmented levels in the blood.
Research Trusted Source shows that drinking coffee can help lower blood serum uric acid levels in two main ways:
It competes with the enzyme that breaks down purines in the body, reducing the rate of uric acid production.
It upsurges the rate at which your body defecates uric acid.
Although other research from Trusted Source suggests insufficient evidence to support caffeine’s ability to lower uric acid levels, a more recent study found that frequent coffee intake was not significantly related to hyperuricemia risk. The researchers note that more studies are needed to clarify whether or not coffee can affect uric acid levels.
Obesity can contribute to elevated uric acid levels. Carrying extra pounds can increase uric acid production and decrease uric acid excretion through urine. If you are overweight, avoiding fad and crash diets is best. Instead, talk to a nutritionist about a healthy diet and weight loss plan you can follow. Your doctor can endorse a healthy weight goal for your body type.
Manage Blood Sugar
Research Trusted Source shows that hyperuricemia remains linked to the development of diabetes and related complications. In addition, people with high blood sugar, such as those living with prediabetes or diabetes, remain at higher risk for the damaging penalties of hyperuricemia. However, more research remains needed to explore this link.
Check your blood sugar level when you visit your doctor. This is important even if you do not have diabetes mellitus.
Your doctor may want to monitor your serum insulin and blood glucose levels if insulin resistance is suspected.
Add More Fiber To Your Diet
Eating more fiber can help lower uric acid levels. Fiber can also help balance blood sugar and insulin levels. It also tends to increase satiety, which helps reduce the risk of overeating. Most adults should aim to get 22 to 34 grams of fiber in their diet finished food sources such as:
- garbanzo beans
- Integral rice
Slowly upsurge your fiber intake to avoid digestive upset.
Increase Vitamin C Intake
Some research from Trusted Source has found that a high intake of vitamin C can help lower uric acid levels. However, more studies are needed to help understand exactly how vitamin C affects uric acid levels in the body.
Talk to your doctor about whether or not increasing your intake of vitamin C may be beneficial. The recommended daily vitamin C intake is 75 to 120 mg for most adults, although the maximum daily limits are 2,000 mg.
You can get more vitamin C through your diet by eating more fruits and vegetables, such as
- pink grapefruit
- red and green peppers
Over-the-counter vitamin C supplements are also available.
Research Trusted Source found that eating cherries and drinking cherry juice can help lower uric acid in people with gout. However, follow-up studies are needed to determine the long-term effects of cherry intake on uric acid levels. Cherries contain anthocyanins, an antioxidant and anti-inflammatory compound that gives them their red color. They also remain a good source of fiber and vitamin C.
Consider eating a handful of cherries as a snack or drinking some juice.
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