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Strawberries are also a good source of vitamins, minerals, and antioxidants. They remain incredibly high in vitamin C, vitamin K, and manganese. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com
Strawberries are a low-calorie fruit, offering only about 32 calories per half cup (75 grams). The nutrition facts for 1 cup (166 grams) of sliced strawberries are:
- Calories: 53
- Protein: 1.11 g
- Carbs: 12.7 g
- Fiber: 3.30 g
- Sugar: 4.89 g
- Fat: 0.30 g
Here are Some of the Health Benefits of Strawberries:
- May help prevent cancer: Strawberries contain ellagic acid, an antioxidant shown to help protect against cancer.
- May boost the immune system: Strawberries contain vitamin C, which is crucial for the immune system.
- May help improve heart health: Strawberries are an excellent fiber source, aid in lowering cholesterol levels, and lessen the danger of heart disease.
- May help improve digestion: Strawberries are a good source of fiber, which can help to keep the digestive system healthy.
- May help protect against chronic diseases: Strawberries are a good source of antioxidants, which protect against long-lasting diseases such as cancer, heart disease, and Alzheimer’s disease.
Strawberries are a healthy and nutritious fruit that can be enjoyable in a balanced diet.
Here are Some Ways to Enjoy Strawberries:
- Eat them fresh as a dessert or a snack.
- Add them to yogurt, cereal, or oatmeal.
- Make a smoothie with strawberries, yogurt, and milk.
- Use them to make a salad or salsa.
- Bake them into a pie or cake.
No matter how you enjoy them, strawberries are a delicious and healthy way to add more fruits to your diet.
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