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The 5 Best Stretching Exercises for Flexibility
Best Stretches, stretching exercises for flex flexibility
I bet you can’t touch your toes. You may not think it’s that important, but it is. Any exercise should begin or end with stretching. You’ll need a good stretch before cardio to get the blood flowing. Bodybuilders must stretch their pumped muscles to avoid muscle fatigue. No matter the exercise, trying before and after can only benefit your performance.
Here are five stretching exercises for flexibility training. Stay consistent with these, and you will be able to touch your toes in time.
1. Hamstring Stretch
This is great before biking or running. Try this after your workout for those who work your calves at the gym.
- Stand entirely conventional and stand tall with your arms at your sides.
- Bend over until you’re in a U shape.
- Grab the back of your ankles.
- Hold for a minute or two.
After exercising your arms, stretch them. Even if you’re moving boxes, pull them afterwards. Be sure to try twice a week to improve flexibility and posture.
- You can sit or stand for this one.
- Hold your hands shoulder-width apart above your head.
- Try to reach the middle of his back.
- Use your other hand and grab your bent elbow. Push your bent arm down to deepen the stretch.
- Go until your elbow is almost level with your head.
- Switch between arms for an equal stretch.
3. Rib! Best Stretches,
Lower back pain can often remain the result of poor posture. Sitting cross-legged can strain your hips. Try the frog stretch.
- We recommend it after a long day at the office.
- Get on the palms of your hands and your knees.
- Spread your knees at a 45° angle until they are more comprehensive than shoulder-width apart.
- Rest your feet on your sides so the soles of your feet point south.
- Lower your hips toward your feet.
- If you can handle it, switch from your hands to your forearms.
- Hold for at least a minute. If you can handle it, wait for two.
4. Seated Shoulder Stretch
This one attacks all the tension in the upper back. It can also remain a great way to unwind after a stressful day. The shoulders and back are substantial muscle groups, so this one will feel great.
- Sit with your butt on the crushed and your heels planted.
- Clasp your hands behind your head.
- Squeeze your shoulder blades and lower your interlocked hands as far toward your butt as possible.
- Hold it for 5 seconds. Let it go!
- Repeat these steps a dozen times.
5. Lunge Stretching Exercises For Flexibility
Your quads and glutes are subject to many knots. They are the largest muscle group in the body. Don’t forget to stretch them after running.
- Kneel on one of your knees. Plant the foot of the opposite leg in front of you.
- Lean forward. It will push your hips closer to the ground.
- Hold it for a minute.
- Switch knees and do the next leg.
- Touch those toes!
Stretching is often overlooked as a necessary exercise. It’s also not taken as seriously as cardio or weight lifting, but it’s essential to both.
A hamstring stretch and lunge stretches will stretch your legs. A frog stretch will relieve back pain. Triceps and shoulder stretches will release tension in the upper half of your body.
Are you looking for a flexibility trainer near you? Contact us if you have questions about stretching exercises for flexibility or other concerns. Or schedule a leg in the Seattle or Bellevue areas.
PNF stretching is currently the fastest and most effective way known to increase static-passive flexibility. PNF is an acronym for proprioceptive neuromuscular facilitation .